Trisha Meacham is a dedicated yoga teacher with over eight years & 2,500 hours of teaching experience. She is also the local lululemon yoga ambassador in Williamsburg. As an E-RYT 200, RYT 500, and YACEP through Yoga Alliance , she has a deep understanding of various yoga styles, including vinyasa flow, power vinyasa, yoga sculpt, hot 26, and yin yoga. She also has her sound facilitator certification. Trisha's journey with yoga began in 2010 when she was an avid runner looking for ways to improve her physical and mental well-being. Her search led her to Embrace Yoga in Washington DC, where she trained under the guidance of Faith Hunter. Since then, she went on to teach for Marriott resorts, private gyms, and Yacht Haven Grande in St Thomas Virgin Islands. Currently, Trisha has been sharing her love of yoga by teaching at several locations in Williamsburg , Virginia and online. Trisha's classes are dynamic, creative, and focused on linking breath to movement. She believes that yoga can bring transformative benefits to ones life and fitness as she has experienced firsthand through her own practice and marathon completions. When she's not teaching or practicing yoga Trisha enjoys spending time with her family and two lovable dogs Daisy the mini cockapoo and Max the golden doodle. Join Trisha’s classes and discover the transformative power of yoga both on and off the mat. She looks forward to guiding you on your journey towards improved physical and mental well-being. You can find her on Instagram and Facebook @trishameachamyoga, where she shares her passion and expertise in yoga.