Trisha Meacham is a dedicated yoga teacher with over nine years & 2,500 hours of teaching experience. She is also the local lululemon yoga ambassador in Williamsburg. As a RYT-500, E-RYT 200, and YACEP through Yoga Alliance , she has a deep understanding of various yoga styles, including vinyasa flow, power vinyasa, yoga sculpt, hot 26, and yin yoga. She also has her sound facilitator certification. Trisha's journey with yoga began in 2010 when she was an avid runner seeking ways to enhance her physical and mental well-being. At the time, she was also a personal trainer and spin instructor, which deepened her appreciation for the connection between movement and health. Her search for balance and growth led her to Embrace Yoga in Washington, DC, where she trained under the inspiring guidance of Faith Hunter. Since then, Trisha has shared her passion for yoga in a variety of settings, teaching for Marriott resorts, private gyms, and Yacht Haven Grande in St. Thomas, Virgin Islands. Currently, Trisha has been sharing her love of yoga by teaching at several locations in Williamsburg , Virginia and online. Trisha's classes are dynamic, creative, and focused on linking breath to movement. She believes that yoga can bring transformative benefits to ones life and fitness as she has experienced firsthand through her own practice and marathon completions. When she's not teaching or practicing yoga Trisha enjoys spending time with her family and two lovable dogs Daisy the mini cockapoo and Max the golden doodle. Join Trisha’s classes and discover the transformative power of yoga both on and off the mat. She looks forward to guiding you on your journey towards improved physical and mental well-being. You can find her on Instagram and Facebook @trishameachamyoga, where she shares her passion and expertise in yoga.