Trisha Meacham is a dedicated yoga teacher, educator, and curriculum developer  with over 11 years and 3,600+ hours of teaching experience. She is also the former local lululemon yoga ambassador in Williamsburg. As an E-RYT 500 and YACEP through Yoga Alliance, she has a deep understanding of various yoga styles including Vinyasa Flow, Power Vinyasa, Yoga Sculpt, Hot 26, and Yin Yoga. She also holds a Sound Facilitator certification.

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Trisha’s journey with yoga began in 2010 when she was an avid runner seeking ways to enhance both her physical and mental well-being. At the time, she was also a personal trainer and spin instructor, which deepened her appreciation for the connection between movement, mindfulness, and overall health. Her search for balance and growth led her to Embrace Yoga in Washington, DC, where she trained under the inspiring guidance of Faith Hunter.

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Since then, Trisha has shared her passion for yoga in a variety of settings, teaching for Marriott Resorts, private gyms, and Yacht Haven Grande in St. Thomas, Virgin Islands. In addition to teaching weekly classes, Trisha has also assisted in training and mentoring both 200-hour and 300-hour Yoga Teacher Training students through Zenya Yoga Academy. She developed curriculum and led immersive trainings on Sun Salutations A and B for 200-hour trainees, as well as developed curriculum and trainings focused on the foundations of Yoga Sculpt within 300-hour teacher trainings. Her work focuses on sequencing, cueing, practical teaching methodology, and helping future instructors build confidence in their teaching voice.

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Currently, Trisha teaches at several locations throughout Williamsburg, Virginia. Her classes are dynamic, creative, and focused on linking breath to movement. She believes yoga can bring transformative benefits to both life and fitness, something she has experienced firsthand through her own practice and marathon completions.

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When she’s not teaching or practicing yoga, Trisha enjoys spending time with her family and her two lovable dogs, Daisy the mini cockapoo and Max the goldendoodle. 

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Join Trisha’s classes and discover the transformative power of yoga both on and off the mat. She looks forward to guiding you on your journey toward improved physical and mental well-being.

You can find Trisha on Instagram and Facebook @trishameachamyoga, where she shares her passion and expertise in yoga.